Spring is a time of new beginnings.
As the weather starts to improve and get a little warmer, I can feel my mood get a little lighter and I feel more refreshed, less tired and ready to celebrate! Does your body feel the same way?
If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your mind. It’s hard to make a new start when you feel sluggish, heavier than last summer and discouraged.
If you have tried and failed at fitness, then you might feel too paralyzed to try again. Motivating people to get healthy is what I do! Let’s get started!
Let’s focus mainly on what is ahead for you; the past is the past and it is best to leave it there. What matters is what you do today, tomorrow and next week. However, in order to make the best start, we need to take a look at what may have sabotaged your previous efforts to get in shape:
- Impatience. Because we live in a society that is used to instant gratification, it can come as quite a shock to find that fitness doesn’t happen fast. I don’t care how many infomercials you watch that promise you a 6 pack in 6 weeks, it is not going to happen. There is no short cut to fitness. If you grew frustrated in the past because results didn’t happen as fast as you would like, prepare yourself now for a different attitude: we will celebrate small results and be patient as the transformation happens.
- Lack of planning. The biggest sabotage in any fitness plan is lack of planning. If you have tried fitness and failed, it is almost certain that you came up short in the area of planning. Without forethought and intentionality, you can’t eat a healthy diet, get enough sleep each night and stick with an exercise routine. This time, you will plan before you start.
- Support. If you have attempted to get fit with little support, you are not alone. Many people try to change their lifestyle on their own. The trouble with this approach is that those around you will probably not value what you are doing. They will unintentionally or intentionally sabotage your efforts. For example, they may resent the time you take to workout, or they may ridicule you for the radical changes you make to your diet. However, with the right support, the difference will surprise you.
The following tips will help you make a strong start and make this time different.
- “Do not be afraid of the space between your dream and your present reality.”
This is where patience and courage comes in.
What is your dream or your goal? Do you want to lose 20 pounds? Do you want to run a mile? Do you want to eat a diet that energizes you?
Don’t let the distance you have to cover cause you to give up before you even begin. Recognize that this will take some time. Every single fit person you know started somewhere short of where they are now. How did they get to their present condition? By taking it one day at a time, celebrating every victory and getting up when they fall down. You can do the same.
2. “Failing to plan is planning to fail.” -Alan Lakein
This means that if you don’t have a plan, your own health will always take a backseat to what seems the most important at the moment—and that could be as simple as a television show that you want to watch! Having a plan will keep less important things from creeping in and sabotaging your health.
Count on it: if you do not plan for fitness and health, it simply will not happen. This time, make a plan.
Before you even start your new healthy lifestyle, decide:
When and how will you get your exercise in? (Bootcamp? Running in the mornings? Treadmill at the gym after work? Yoga?)
What foods will you will eat and how will you make sure you eat them? (Do you have a small cooler that you can take along with you? What will your breakfasts consist of? What are you making for dinner? Do you have the right groceries?)
How you will arrange your schedule so that you get at least 7 hours of sleep each night (do you need to get the kids in bed sooner or prepare your lunches on the weekends to save time in the morning?)?
Without a strategy, you set yourself up for failure. Plan on succeeding! Take some time right now to jot down some ideas to overcome the obstacles that you know will arise. Be prepared for them, and you will breeze through them.
“No one can whistle a symphony. It takes a whole orchestra to play it.” – H.E. Luccock
It is no secret that the biggest predictor of whether a person succeeds in their fitness and weight loss efforts is whether or not he has accountability. I’ve said it before, but it bears repeating: getting fit is not easy. If it were, we would not have our current epidemic of obesity. If it were easy, more people would be doing it! In order to make sure you succeed this time, get some support.That support could come from a few friends who are making a new beginning with you, your family members, a personal trainer or a health coach.
The people in your support system will be genuinely interested in how you are doing. They will encourage you when you lose your motivation. They will cheer when you get up early to exercise. They will talk you out of eating those brownies. They will expect you to tell them how you are doing. And they will not let you fade out of the program: they will come after you if you start slacking.
Are you ready for a new beginning? Spring is a great time to start!
All the best,