Karen Kelly Wellness

No Gym? Easy!

February 14, 2019 | 0 Comments

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…

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How much sugar are you really eating?

February 13, 2019 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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Have you forgotten to chew?

February 12, 2019 | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…

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