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Tired of carrying around extra weight, feeling tired, bloated and moody?
Let's discover what is going to work for you once and for all.
This is NOT a quick-fix diet or exercise program.
This is NOT about counting calories or macronutrients or feeling deprived or hungry.
This is NOT about exercising as hard and often as you can OR about taking "magic supplements" that get you the results you want for a few weeks.
This is about designing a program that suits you - your needs, your lifestyle, your likes and dislikes, your current health and your goals, that you can STICK with throughout your life!
By working with me, you will:
- Shed those extra pounds
- Learn how to truly nourish your body (and your spirit!)
- Learn tips and tricks for healthy aging
- Exercise as efficiently and effectively as possible - no more wasted time in the gym!
- Improve your sleep and feel energetic throughout the day
- Believe in yourself and become empowered to take the steps necessary to improve your health.
Ready to live your best life?
Hi, I'm Karen!
Welcome and thanks for checking out my website!
As a health coach, my job is to help busy women like yourself transform their health without spending hours in the kitchen or at the gym. With the right resources and support, you can lose weight, have more energy, feel more confident and recognize how strong, capable and beautiful you already are!
My goal is to make a true difference in your life, by educating, motivating and inspiring you to stay on your journey of good health. Too often, goals can be attained, but then an 'old way of life' resurfaces and old habits return.
I want to empower you to take small steps every day to improve your health, so you don't need to keep starting over.
"Karen's approach to wellness is inspiring and supportive. She teaches a variety of techniques to make incremental improvements to your health and her overall philosophy of balance is what makes these changes liveable and sustainable. I'm looking forward to continuing the wellness journey!" - Sylvia
Let me help you prioritize
Ditch The Sugar Challenge
My sugar challenge will help you ditch your sugar habit in just 5 days! Learn how to quit sugar, eliminate your cravings and your night time binges and experience the amazing effects of being sugar-free. You'll get a meal plan with recipes, daily tasks and info-packed videos.
30 Day Weight Loss Program
Set yourself up for success by learning step by step the habits you need in order to lose weight and live a healthier life. Your 30 day program includes meal plans, workout programs and mindset exercises designed especially for your goals. I will be there with you every step of the way!
Monthly Meal Plans
Tired of diets? Feeling deprived, hungry and confused about what to eat? Save time with my meal plans - every month you'll get a new set of delicious, healthy meal ideas and recipes! It will takes the guess work out of healthy eating, keep you on track with your weight loss goals and you will enjoy food again!
Do you wander around the gym wondering what to do next or look around to see what everyone else is doing? Get my monthly workout programs that come with a guide outlining exactly what to do, with short demo videos so you can see them too. A monthly call to review your goals and how to achieve them is included.
Combine the meal plans and workout programs and save!
Let's book a call to set you up for success.
My Blog Posts
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in…Read More
I'm looking forward to hearing from you! Fill out the form below with your contact information and any questions you have for me. I will try my best to respond within 24 - 48 hours