Karen Kelly Wellness

Blog Posts

Perfectly, Uniquely You

I was recently asked to talk about my path in “following my heart” at Gosia Jurgiel‘s event Perfectly, Uniquely, YOU. I didn’t really think that my story was extraordinary, but maybe that’s what can make it inspirational – anyone can do it. I spoke about the fact that all of the choices that I’ve made in my career…

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Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You’re convinced that your metabolism is slow. I can help you get it back on track! Why does this happen?  Why do metabolic rates slow down? Metabolism includes all of the biochemical reactions in your body that…

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ZYIA Active

I teamed up with ZYIA Active after placing my initial order and being thrilled with the product I received.  ZYIA Active is a dream business for me;  I’ve always wanted to own my own activewear store and it’s a great fit with who I am and what I love.  With my corporate wellness and wellness…

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Spring is in the air! Are you ready?

Spring is a time of new beginnings. As the weather starts to improve and get a little warmer, I can feel my mood get a little lighter and I feel more refreshed, less tired and ready to celebrate!  Does your body feel the same way? If you haven’t been working consistently on your fitness and…

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No Gym? Easy!

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…

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How much sugar are you really eating?

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Have you forgotten to chew?

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

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